12 Foods Americans Should Eat More Of, According to Trump's New Nutrition Guidelines
The U.S. government has been issuing nutrition guidelines since the late 1800s, with a focus on moderation and variety. The guidelines have evolved over time, from the five food groups introduced in 1916 to the food pyramid in the 1990s and MyPlate in 2011. The Trump administration recently overhauled the U.S. Dietary Guidelines, bringing back an inverted pyramid, emphasizing the importance of "the truth" in nutrition.
Here are 12 foods that the new guidelines recommend Americans eat more of:
Full-fat dairy: The guidelines recommend full-fat dairy over low-fat or fat-free options due to its healthy fats, proteins, vitamins, and minerals. However, some experts, like Harvard's Teresa Fung, caution against excessive consumption due to saturated fat concerns.
Yogurt: Yogurt is highlighted as a healthy fat source, but it's crucial to choose dairy with no added sugars. Many yogurts are high in added sugars, which can negatively impact health.
Red meat: The guidelines promote protein, especially red meat, but experts like Fung suggest that Americans already consume sufficient protein. The recommendation to limit fat to 10% of daily calories also conflicts with the increased red meat intake.
Butter: Butter is recommended as a cooking fat, but it's challenging to maintain the suggested fat intake while consuming more butter and red meat.
Beef tallow: Beef tallow, derived from cow fat, is high in saturated fat but is endorsed by the guidelines. Experts from Stanford dispute the claim that it contains essential fatty acids, and there are concerns about its popularity in various settings.
Protein: Overall protein intake is emphasized, with the guidelines suggesting a significant increase in daily consumption. However, experts warn that excessive protein can lead to health issues, including cardiovascular risks and diabetes.
Olive oil: Olive oil is listed as a healthy fat, but it's not a good source of essential fatty acids. Seed oils like canola or soybean oil offer more essential acids.
Fiber-rich whole grains: The guidelines encourage whole grains but caution that not all are equally healthy. Some whole grain products may contain little fiber or sugar, so it's essential to choose high-fiber options with fewer ingredients.
Eggs: Eggs are recommended for protein and healthy fats, contrary to past misconceptions. Modern research shows that eggs have no correlation with heart disease and can be part of a healthy diet.
Avocado: Avocados are a source of healthy fats and various vitamins and nutrients, linked to heart, bone, and digestive health. However, excessive consumption can lead to unintended weight gain.
Cheese: Whole-fat cheese is recommended, but not all cheeses are created equal. Some are healthier than others, with variations in sodium, calories, and fatty acids.
Minimally processed foods: The guidelines emphasize eating fewer ultra-processed foods, which are high in unrecognizable ingredients and often made using non-home-cookable processes. These foods contribute significantly to American diets and are linked to health issues.
